Our Post-Winter basketball development program (January through February) will be focused on continuing our skill development and strength program and pushing towards the potential of our season late spring. Our workouts will be a combination of LIVE in-person and active Zoom workouts. We have proven methods that have yielded great results via this alternative and creative way of training and we are going to use the next two months to stay sharp and ready and leverage this time together to help us continue to build our program relationships and values.

Our Post-Winter basketball program will continue our two component process; the SMCAA skill development workouts and the non-chargeable SMHS P.E. workouts which will stem from our strength and conditioning hours. SMCAA's skill development workouts are Mon's and Wed's from 4:00-5:30 PM and SMHS's P.E. component will be Tues's, Thurs's and Fri's from 4:00 - 5:30 PM. As for equipment needed, it is recommended that each player have a basketball hoop, two basketballs, a tennis ball, a resistance band set and jump rope.

The registration fee is $200.

We will also be incorporating our sports nutrition curriculum, yoga sessions, guest speakers and innovative approaches to developing sports mindset and psychology.