- Parents must register online and pay fee online. Space is limited so please register early. Registering early will help secure a spot for your player and give SMCAA a better idea of the number of participants. This will assist in program planning.
Location: Weight room at SMHS football stadium
Dates: February 13, 2023 - May 19, 2023 (no program weeks of 3/13, 4/10, 5/8)
Days/Times: Mondays, Wednesdays, Fridays (4:30-6:00 all days)
Cost: $260 (for 46.5 hours of instruction)
Goal: Develop strength, athleticism, and team camaraderie; increase performance; decrease injury risk
Led by SMHS Football strength coach Julian Espadas
Full schedule by week:
Mon 2/13, Wed 2/15 (no lift 2/17 due to school holiday)
Wed 2/22, Fri 2/24 (no lift 2/20 due to school holiday)
Mon 2/27, Wed 3/1, Fri 3/3
Mon 3/6, Wed 3/8, Fri 3/10
Off week of 3/13
Mon 3/20, Wed 3/22, Fri 3/24
Mon 3/27, Wed 3/29, Fri 3/31
Mon 4/3, Wed 4/5, Fri 4/7
Off week of 4/10
Mon 4/17, Wed 4/19, Fri 4/21
Mon 4/24, Wed 4/26, Fri 4/28
Mon 5/1, Wed 5/3, Fri 5/5
Off week of 5/8
Mon 5/15, Wed 5/17, Fri 5/19