BeWell Fitness

Ben Wellenbach founded BeWell Fitness in 2007. Originally from the Boston area, Ben's first mentor and strength coach was Michael Boyle. For 2 seasons, Mike taught him the fundamentals and methodology through his professional, Olympic, and collegiate athletes. He then helped Michael and his team introduce a new standard in certifying future coaches called the Certified Functional Strength Coach (CFSC). This new standard raises the expectation of future coaches in our industry. He trained under Todd Champlin, physical therapist for the Indianapolis Ice (Central Hockey League), and studied under Gray Cook and Lee Burton, Co- Founders of the F.M.S. (Functional Movement Systems), learning to better screen people for deficiencies of movement.

Currently, Ben and his team are mentored and coached by Will Chung and his Triple Chain Theory of ChungFu. This training is the future of strength and conditioning bridging the gap from where you are to where you want to be. They are the strength coach for the Libertyville High School football, boys soccer and hockey teams and previously worked with the track, baseball and basketball teams. They also helps to advise and support the youth sports organizations and some of the local fire departments.

Mission Statement:
BeWell Fitness is passionately committed to helping people achieve ultimate success in fitness and wellness.
Methodology:
BeWell Fitness has created a comprehensive methodology for extraordinary results. These time-tested methods are a reflection of continuous changes in the fitness industry. Whether you are training for a sport or a healthy lifestyle our custom programs will lead you to success. The methodology consists of the following tools:Build a solid foundation…stability, proper technique, injury prevention and nutrition Generate maximum results…strength, conditioning and performance Educate…live better, perform better, feel better and look better. HAVE FUN!...music, laugh, sweat, tears and success

The Spring Academy at BeWell Fitness

Greater Libertyville Soccer Association

BeWell Fitness

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Greater Libertyville Soccer Association