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COMMENCEMENT BAY ROWING CLUB

Community Rowing in Lakewood, Washington

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Juniors Winter Training 2023 - 2024

Season Overview

Winter Training is for high school students only. It will consist of a variety of indoor work including: rowing machines, weights, yoga, mobility, circuit exercises, and various cross-training. Athletes new to the sport (novices) are welcome to participate in our Winter Training season alongside our returning athletes. 



Practice Calendar

All practices will be held at the CBRC boathouse at Harry Todd Park in Lakewood, WA. 
• Start: Monday, November 13, 2023
• End: Friday, February 2, 2024
• Days: Monday, Tuesday, Wednesday and Friday
• Time: 3:45 - 5:30 PM

Dates on which there will be an exception or NO practice:

November 15, 2023 (day after Thanksgiving) practice will depend on coaches' availability and how many rowers are out of town.

No Practice:

December 25, 2023 (Christmas Day)
Jan 1, 2024 New Years Day
Jan 15, 2024 Martin Luther King Jr. Day


Winter Competition Schedule

NW Ergomania - Indoor Rowing Championships hosted by Tacoma Rowing. More information and registration can be found at the Regatta Central website. Information there will be updated.

NW Ergomania is held on February 3, 2024 - Pacific Lutheran University, Tacoma, WA

Parents and athletes who want to volunteer to assist NW Ergomania, can sign up when the event is updated on Regatta Central. Check back later for more information.



Costs
The participation fee for Junior Winter Training is $425
Entry to NW Ergomania Indoor Rowing Championships is not included in the Winter fee.

Requirements
Each rower is required to register online before participating in a rowing season. Athletes will also need to have an active USRowing Championship Membership to complete registration with CBRC. 

Questions?
Please don’t hesitate to reach out to Head Coach Claire at [email protected]  or [email protected] for further inquiries. 


Registration and Payment

General Participation Requirements

Each rower is required to register online before participating in each rowing season. Athletes must also hold a current USRowing membership, have their member number available, and sign a USRowing online waiver.


US Rowing Membership:

For information on how to obtain a US Rowing member number please use the information found here.

A USRowing membership is required for participation in rowing at CBRC.

  • Basic plus Regatta membership costs $40.00 is required to participate in US Rowing sanctioned regattas
  • US Rowing memberships are good for one year from the date of purchase


Parent Volunteer Commitment:

Volunteering is essential to the success of all of our programs at CBRC.

  • Parents are expected to help with at least one CBRC event or committee, for example: Rock & Row auction, planning for winter fundraisers and volunteering for booking and travel arrangement for Spring Season
  • The minimum expected contribution is 3 or more hours per season

Winter Training Costs and Fees: $425

The fees include the following operating costs: Practice costs: coaches' pay, payroll taxes, launch gas, repair costs, registration fees, insurance, etc.

The above fees do not include the US Rowing Membership ($40.00)

Optional $50 or $100 donation for equipment replacement or program support

When you register, you can choose: Yes, please accept my donation of _____; or No, thank you.

Winter Registration:

Registration is required for all athletes participating in rowing at CBRC.

  • Registration is now open
  • You are encouraged to complete your registration by November 10, 2023, although later registrations will be accepted. It is important to note that the program requires a minimum 10 participants 
  • Choose "Pay by Check" option to make payment arrangements or pay the total by check


At CBRC we are deeply committed to providing a rowing experience to all youth. Scholarship applications are confidentially accepted and welcomed on a need basis.

Please refer to our Scholarship page for more information


Support CBRC by donating here.

Contact Us:

Email: commencementbayrowingclub@gmail.com

Facebook: facebook.com/combayrow


Instagram: Commencement Bay Rowing Club (@commencementbayrowingclub) • Instagram photos and videos

Twitter: @combayrow


Mailing Address:

P.O. Box 99512
Lakewood, WA 98496

Boathouse Address:

8928 N Thorne Lane SW
Lakewood, WA 98498

Contact Us

CBRC

PO Box 99512 
Lakewood, Washington 98496

Email: [email protected]

CBRC

PO Box 99512 
Lakewood, Washington 98496

Email: [email protected]
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