Are you a new rower looking to pick up the fundamentals and skills to get on the water this Spring? Are you an experienced rower who wants to improve speed, strength, mobility and mindfulness before you return to sprint racing season? Then Winter Training is a great opportunity for you to achieve your goals, and improve your skills no matter what experience level you are at!

Winter Training will begin November 18th 2024 after we transition from the Head of the Hooch weekend and get things ready for land training. It will run through the end of the first week of March 2025 (with some breaks for holidays in between!). Generally we spend a week or two at the beginning of March still on land as well depending on daylight savings and the temperature at that time. Whether you rowed or not this Fall, Winter training will be an opportunity to build on and improve our fitness, strength, mobility and mental training in a new setting so that we can head into Spring Season primed to get back in boats, go fast, and have fun!

Monday-Friday 4:00-6:00 PM with two days of strength/yoga/mindfulness/cross training and 3 days of erg training. Together these will make for a well rounded approach to improving our fitness, and focusing on injury prevention as well as strength gains.

Saturdays 9:00-11:00 AM These days will generally be designed around fun workouts and opportunities to see how we are progressing over the season. It's also a great opportunity to bring in friends for a fun workout.

Thursdays and Fridays 4:00-6:00 PM. Development will be a combination of erging, circuits, mobility and crosstraining opportunities. While they will be training in the same space as the Comp Team, the intensity and focus will be different. This is a great chance to improve our fundamentals on the erg while working on fitness and injury prevention before we hit the water again in the Spring!

Winter Training League is almost here.

Whether you are a returning rower coming off of Fall Season, a past Winter Training League participant ready to jump back in the mix, or someone completely new, this is a great opportunity for anyone to improve their fitness and technique in a fun, team environment. Winter Training is an exciting chance to track progress and focus individually on areas of improvement while training and staying accountable with the team. We also get to mix in erging, cross training, mobility and strength work into the routine to build well rounded rowers for the Spring!

  

A Student Member has the ability to row for our Youth or Adult programs depending on age. For those in Adult Programs, they have the ability reserve Club Equipment as long as they are an enrolled student in a school for higher education and have passed the proper certification requirements. Student Members have the ability to use Club Equipment that you can reserve (adults), represent Nashville Rowing at races, have access to pertinent club information, and be a part of our growing family!