Performance Groups

90 min of focus, intensity, and absolute best effort.

Training is athlete-specific and coach inspired.

This is a training group vs. a "class." Athletes feed off the group's energy, yet are trained and coached individually within their training plan.

Individual programs scripted for each athlete based on body type, sport, time of year, etc.

Flexible schedule allows athlete to schedule preferred training days / times online

Training plans based on number of times per week. Plans are month to month (autopay) and can be cancelled at any time.

Schedule an TRIAL Training Day:

90min training day to interpret performance, identify athlete specific training points, and experience the Performance Central environment. Exit the TRIAL Day with individual athlete notes, an understanding athlete development, and the expectations of Performance Central. click here

"Kris, from a parents perspective, we wanted to let you know how much we've appreciated you and your staff's dedication and guidance towards elite fitness and performance over the years that our daughter has been working with you. Your workouts, drills, nutritional guidance and related information have raised her level of fitness and athleticism. This has contributed to a successful high school soccer career and allowed her to compete at the D1 collegiate level.

We know she has also benefited in other ways from the Performance Central program. Your team’s motivational support and encouragement gave our daughter the mental toughness to face the challenges confronting an athlete in today’s competitive sports world. She’s using these skills and thriving in her soccer career.” -

SCHEDULE A TRIAL DAY

TRAINING PLANS

COMPLETE WORKLOAD WORKSHEET

SUMMER SCHEDULE 2017

Website Manager

Performance Central