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WBYSA

FIRST/SECOND DEVELOPMENTAL FOUNDATIONS

  • Ball control - Dribbling with insides and outsides of both feet

  • Dribbling out of trouble/Dribbling past opponent

  • Shielding the ball 

  • First touch

  • Shooting

  • Passing 

  • Throw-ins

  • Confidence in moving toward the ball

  • Turning with the ball

  • Field positioning

  • Defending

PRACTICE TIPS

  • Pick one area of focus for the week & discuss with team coaches. 

  • Break the team into small groups.

  • Keep instructions clear and simple.

  • Allow for plenty of water breaks. 

  • Begin working in and explaining soccer terminology i.e. positions and their roles. 

  • Focus on individual development. Some kids will need assistance in understanding how to move their feet and body positioning. 

  •  Use positive reinforcement. 

  •  Make practice fun!

1ST/2ND GAME PLAY & RULES 

  • 6V6: 5 outfielders and 1 goalie.

  • DURATION: 45-50 minutes. Two 20-25 minute halves with a 5 minute halftime.

  • GOALKEEPER: When the goalie is in possession the opposing team should drop back to midfield and not enter the field of play until the ball is released. No punting or dropkicks. 

  • THROW INS: When the ball is kicked out from the sidelines. Players can take as many tries necessary in order to perform the move correctly (usually throw-ins are by defenders).

  • GOAL KICKS: When the opposing team kicks the ball out of bounds on the end line, the goalie will be able to kick the ball from the goal line. Opposing team must remain at midfield until the ball is kicked into play.

  • CORNER KICKS: When a team kicks the ball out on their own end line, the opposing team will be able to kick the ball from the corner closest to where the ball went out. 

  • HANDBALL: Any act of using the hands that could result in unfair advantage. Results in a free kick for the opposite team from where the handball took place. If the foul was inside the penalty box, the kick will be moved to outside the box. 

  • FREE KICK: An unopposed kick taken by a player to restart play after an opposing player has committed a foul. A player must take a free-kick from the exact location where the offense occurred (unless inside the penalty box), and the play does not restart until the ball clearly moves.

  • No penalty kicks/No offsides/No heading (Heading results in free kick to the opposing team.

  • Any team leading by 5 or more goals should either drop the number of players on the field or refocus players to work on skills such as passing/defending etc.

  • COACHES: Coaches can assist/coach players on the field during kick-off, throw-ins, goal kicks, and corner kicks. 

  • REFEREE: One ref to a game. Coaches and parents/spectators should remain on their designated sideline areas. Spectators should not be on the same sideline as coaches and players. 

1ST/2ND PRACTICE STRUCTURE

Warm up (15 min)

Dynamic movement/stretching or warm-up game

Skill drills

Core topic

Core topic
Physical (15 min)

Unopposed practices to develop quality

Opposed practices to develop competitiveness

Core topic
Tactical (15 min)

Practice games based on basic understanding of the game:

Attacking principles, possession, combination play, playing out from the back & finishing

Scrimmage (15 min)

Games based on position specific, quick movement of the ball and distribution of space


FIRST/SECOND CURRICULUM


Practice

Skill focus

Week 1

Dribbling, throw-ins, & shooting

• Kick-off • Throw-in

Week 2

Passing, positioning, and turning with the ball

• Inside hook • Outside hook

Week 3

Shooting under pressure & Ball control

• Shooting

Week 4

Receiving, first touch, and goalie techniques

• Goalie drills

Week 5

Stealing and shielding/protecting

• Drag back turn

Week 6

Passing, creating space, and positioning

• Scissor

Week 7

Shooting under pressure

• Step over

Week 8

Dribbling & fun games

• Dribble fake stop dribble

DYNAMIC WARM UP OPTIONS

High Knees:

Alternating knees to chest while jogging

Butt Kicks:

Alternate "kicking" own butt while jogging

Side Shuffle w/arm swings:

Moving sideways - Spread feet out, feet together, and feet out again while arms mimic the legs

Open the Gate:

•Lift knee up and in a circular motion rotate leg: up, out, and down

•Plant foot, take two steps, and repeat on other side

Close the Gate:

• Lift knee up and out at 45°.

•In a circular motion rotate leg: up, in toward center of body, and down

•Plant foot, take two steps, and repeat on other side

Quad Stretch:

Kick foot into butt and grab foot with same-side hand

Glute/Ham Stretch:

•Lift knee into chest and hug

•Plant foot & lift alternate left into chest.

Hip Flexor Stretch:

•Lunge, lean forward into hips , hold for 2 seconds.

•Pull back foot forward into another lunge, hold 2 seconds

Sumo Stretch:

•Pivoting while moving

•Wide squat and lean into "front" leg to stretch groin area

•Pivot & swing the opposite leg & stretch

Leg Swings - Straight:

•Swing leg straight back & straight forward

•Swing leg up and into the air - hip height

•Plant foot & repeat on other side

Leg Swings - Wide:

•Swing leg straight back & forward

•Swing leg up at a 45°into the air - hip height

•Plant foot in front & repeat on other side

Hamstring Stretch:

•One foot steps slightly forward

•Bend at the waist

•Swing arms down brushing sides of ankles or ground while leaning over

•Lift up, switch legs and repeat.

Calf Stretch:

•Step foot forward

•Lean body forward while bending front leg

•Keep heel of back foot on the ground - 2sec

•Swing back foot forward & repeat

Contact Us

West Boylston Youth Soccer

 
West Boylston, Massachusetts 1583

Email: [email protected]

West Boylston Youth Soccer

 
West Boylston, Massachusetts 1583

Email: [email protected]
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