Ball control - Dribbling with insides and outsides of both feet
Dribbling out of trouble/Dribbling past opponent
Shielding the ball
First touch
Shooting
Passing
Throw-ins
Confidence in moving toward the ball
Turning with the ball
Field positioning
Defending
Pick one area of focus for the week & discuss with team coaches.
Break the team into small groups.
Keep instructions clear and simple.
Allow for plenty of water breaks.
Begin working in and explaining soccer terminology i.e. positions and their roles.
Focus on individual development. Some kids will need assistance in understanding how to move their feet and body positioning.
Use positive reinforcement.
Make practice fun!
6V6: 5 outfielders and 1 goalie.
DURATION: 45-50 minutes. Two 20-25 minute halves with a 5 minute halftime.
GOALKEEPER: When the goalie is in possession the opposing team should drop back to midfield and not enter the field of play until the ball is released. No punting or dropkicks.
THROW INS: When the ball is kicked out from the sidelines. Players can take as many tries necessary in order to perform the move correctly (usually throw-ins are by defenders).
GOAL KICKS: When the opposing team kicks the ball out of bounds on the end line, the goalie will be able to kick the ball from the goal line. Opposing team must remain at midfield until the ball is kicked into play.
CORNER KICKS: When a team kicks the ball out on their own end line, the opposing team will be able to kick the ball from the corner closest to where the ball went out.
HANDBALL: Any act of using the hands that could result in unfair advantage. Results in a free kick for the opposite team from where the handball took place. If the foul was inside the penalty box, the kick will be moved to outside the box.
FREE KICK: An unopposed kick taken by a player to restart play after an opposing player has committed a foul. A player must take a free-kick from the exact location where the offense occurred (unless inside the penalty box), and the play does not restart until the ball clearly moves.
No penalty kicks/No offsides/No heading (Heading results in free kick to the opposing team.
Any team leading by 5 or more goals should either drop the number of players on the field or refocus players to work on skills such as passing/defending etc.
COACHES: Coaches can assist/coach players on the field during kick-off, throw-ins, goal kicks, and corner kicks.
REFEREE: One ref to a game. Coaches and parents/spectators should remain on their designated sideline areas. Spectators should not be on the same sideline as coaches and players.
Dynamic movement/stretching or warm-up game
Skill drills
Core topicPhysical (15 min)
Unopposed practices to develop quality
Opposed practices to develop competitiveness
Core topicTactical (15 min)
Practice games based on basic understanding of the game:
Attacking principles, possession, combination play, playing out from the back & finishing
Games based on position specific, quick movement of the ball and distribution of space
Week 1
Dribbling, throw-ins, & shooting
• Kick-off • Throw-in
Week 2
Passing, positioning, and turning with the ball
• Inside hook • Outside hook
Week 3
Shooting under pressure & Ball control
• Shooting
Week 4
Receiving, first touch, and goalie techniques
• Goalie drills
Week 5
Stealing and shielding/protecting
• Drag back turn
Week 6
Passing, creating space, and positioning
• Scissor
Week 7
Shooting under pressure
• Step over
Week 8
Dribbling & fun games
• Dribble fake stop dribble
High Knees:
Alternating knees to chest while jogging
Butt Kicks:
Alternate "kicking" own butt while jogging
Side Shuffle w/arm swings:
Moving sideways - Spread feet out, feet together, and feet out again while arms mimic the legs
Open the Gate:
•Lift knee up and in a circular motion rotate leg: up, out, and down
•Plant foot, take two steps, and repeat on other side
Close the Gate:
• Lift knee up and out at 45°.
•In a circular motion rotate leg: up, in toward center of body, and down
Quad Stretch:
Kick foot into butt and grab foot with same-side hand
Glute/Ham Stretch:
•Lift knee into chest and hug
•Plant foot & lift alternate left into chest.
Hip Flexor Stretch:
•Lunge, lean forward into hips , hold for 2 seconds.
•Pull back foot forward into another lunge, hold 2 seconds
Sumo Stretch:
•Pivoting while moving
•Wide squat and lean into "front" leg to stretch groin area
•Pivot & swing the opposite leg & stretch
Leg Swings - Straight:
•Swing leg straight back & straight forward
•Swing leg up and into the air - hip height
•Plant foot & repeat on other side
Leg Swings - Wide:
•Swing leg straight back & forward
•Swing leg up at a 45°into the air - hip height
•Plant foot in front & repeat on other side
Hamstring Stretch:
•One foot steps slightly forward
•Bend at the waist
•Swing arms down brushing sides of ankles or ground while leaning over
•Lift up, switch legs and repeat.
Calf Stretch:
•Step foot forward
•Lean body forward while bending front leg
•Keep heel of back foot on the ground - 2sec
•Swing back foot forward & repeat
West Boylston, Massachusetts 1583