Rising 5th and 6th Graders Sign Up for Nighthawk Summer Strength Training Today! 

This summer, Cincinnati Country Day will open the doors of our weight room to our rising 5th & 6th grade students. Led by our director of sport performance, Alex Merkel, students will be given expert instruction in strength training, exercise technique, safety principles, and teamwork in the weight room.

Most of our Middle School and Upper School student-athletes utilize our strength and conditioning program year-round. With that in mind, this training aims to give our students a foundation of strength training principles that they will build on for the rest of their time at CCDS. By attending this camp, your child will have the opportunity to increase their athletic potential and build confidence like they’ve never had before!