Shooting Session Programs

Athletes in our shooting program utilize high repetition shooting with our Shooting Gun by Shoot-A-Way to help develop not only a better shot, but also better muscle memory by maximizing the number of shots taken over conventional shooting.

Shooting Sessions are held every Monday and Wednesday from 5:30pm to 6:30pm at St Johns Country Day School.

Vertimax Training Programs

Our 6 week Vertimax training program is designed to increase your vertical jump and also increase your explosive power.  The Vertimax is the most technologically advanced plyometric training platform.

Athletes train 2 days a week, for 30 minutes at a time.  Classes are limited to 4 athletes per session.  Each session builds on the previous session and requires a high attendance rate.