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MESSIAH COLLEGE

WOMEN'S VOLLEYBALL

MESSIAH COLLEGE WOMEN'S VOLLEYBALL

Individual Skills Camp (July 28-31, 2019)

2019 Individual Skills Camp
Sunday, July 28 - Wednesday, July 31 $415 ($315 Commuter)

This summer we are providing an individual skills camp for campers entering 7th-12th grades and we are offering both a resident and commuter option. Our individual skills camp is designed to teach the fundamentals of volleyball and to provide an opportunity for skill development! Throughout our camp, our excellent staff will provide campers with opportunities to develop in the areas of: serving, passing, setting, attacking, blocking, and individual defense. In the evenings, campers will be able to put their skills into practice with live 6v6 play. The camp will also end with a fun 6v6 tournament so that the campers can put their skills into action. Campers will be grouped by experience and age so they can train in a safe and fun environment. Every night, a member on staff will share a “thought of the day” and campers will have an opportunity to discuss those thoughts within their team! Our camp is dedicated to providing instructional and enjoyable experiences for every camper in attendance!

Commuter Option: We offer the ability to commute from home and receive a $105 discount. The day runs from 8:30am until 9:00pm and includes lunch and dinner. If interested, you will have the option of choosing a "Commuter Camper" in the Registration Process.


General Information

Sunday Check-In:

Check-in will be held in the lobby of the Sollenberger Sports Center from 5:00 - 6:30 PM on Sunday. At check-in you will receive your camp shirt, meal card, and room key.

Sunday Schedule:
5:00 - 6:30 PM Check-In
7:00 PM Camp Introductions/Camp Rules/Camper Evaluations (to set up squads)
8:45 PM Thought of the Day
9:00 PM Dorm Time/Commuter Check-out
11:15 PM  Lights Out

Monday and Tuesday General Schedule:
7:45 AM  Breakfast
8:15 AM Commuter Check-in
8:30 AM Roll Call/Warm Up
9:00 AM Skill Stations (Passing, Attacking, Setting, Serving)
11:45 AM Lunch
1:30 PM Roll Call/Warm Up
1:40 PM Skill Stations (Serve/Serve Receive, Blocking, Team Offense, Individual Defense, Spikeball)
3:30 PM Queen of the Court Tournament
4:20 PM Team Practice
5:00 PM Dinner
7:00 PM Game Time
8:45 PM Thought for the Day
9:00 PM Commuter Check-out/Dorm Time
11:15 PM   Lights Out

Wednesday General Schedule:
7:45 AM  Breakfast
8:15 AM Commuter Check-in
8:30 AM Roll Call/Warm Up
9:00 AM Skill Review
10:00 AM Queen of the Court Championship
10:30 AM 6v6 Tournament Begins
11:45 AM Lunch
1:00 PM Roll Call/Finish Tournament
3:00 PM Awards Ceremony/Check-Out

Meals
Breakfast, lunch, and dinner is provided in Lottie Nelson Dining Hall where campers have access to the all-you-can-eat cafeteria. This includes a full salad bar, sandwich station, three main entree lines, chicken finger line, full service drink bar, desserts, and ice cream.
The first meal provided will be breakfast Monday morning and the last meal provided will be lunch Wednesday afternoon. Campers will not be served dinner on Sunday evening, but they will be able to purchase pizza at the dorm.

Food Allergies
• Lottie Nelson Dining Hall offers a variety of menu items daily that exclude the eight most common food allergens. These include Fish, Shellfish, Peanuts, Tree Nuts, Wheat, Soy, Milk and Eggs.  Nutrition and allergen information is available 24/7 on line for the menu items and offerings served in the restaurants at Messiah College. The information is inclusive of nutritional data, ingredient data, and dietary allergens information. The Net Nutrition software program also allows for guests of the college to filter (exclude) allergens and or dietary menu preferences from the list of menu offerings. The menus are available on NetNutrition two weeks in advance:  www.messiah.edu/menu

For campers with medically diagnosed allergens or restrictions that will require the professional support of the Nutritionist and Executive Chef the following form must be completed 30 days prior to camp:  https://www.messiah.edu/forms/form/518/en/allergy_form_for_conferencecamp  Special Dietary Accommodations may incur a 10% surcharge to the cost of your dining plan. 

More information can be found here:   Dining with Allergens and or Dietary Restrictions at Messiah College

Housing: 
If you have housing questions be sure to take a look at our FAQ page for some answers.

Athletic Training: 
There will be a Certified Athletic Trainers present at all times at the camp. The trainer will be available to meet with you Sunday evening at registration if you have any questions or preexisting injuries.

Commuters
Commuters are to be dropped off before 8:30 a.m. each morning at the Sollenberger Sports Center. They should be picked up in Hitchcock arena after the "Thought for the Day."

Refund Policy:
Our Refund Policy is stated on our FAQ Page.

Please check your email regularly as this is our primary way to communicate. Any additional information that we need to convey as the camp draws closer will be passed on to you via the e-mail address that you supplied when you registered for camp. 

Registration Listing

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Contact

MESSIAH COLLEGE WOMEN'S VOLLEYBALL
Messiah College, 1 College Ave. Suite 4501
Mechanicsburg, Pennsylvania 17055

Email: [email protected]
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