LACROSSE 101 ~ THE BASICS OF GIRLS LACROSSE

https://www.youtube.com/watch?v=hJrNHWJEYa4

https://www.youtube.com/watch?v=n66eqrmn5Bg

https://www.youtube.com/watch?v=IrOCwe4D4bE

WALL BALL STICK SKILLS

Every Player uses the wall/rebounder to improve skills.  

https://www.youtube.com/watch?v=vFDnRMNs_BQ

https://www.youtube.com/watch?v=qD-VTfZ-i8s

HOW TO TAPE YOUR STICK by Taylor Cummings

https://www.youtube.com/watch?v=l2nWZG2qiPU

DEFENSIVE FOOTWORK / BODY POSITION
Footwork is critical for all players; it is the foundation all other skills are built upon.  Please watch the vdeos beilow for both defensive footwork drills

https://www.youtube.com/watch?v=3f3EEGr6WZk

https://www.youtube.com/watch?v=hCmTksd4UV8

https://www.youtube.com/watch?v=c78QcgU4-s4

The ABCD's of Defense by Taylor Cummings

https://www.youtube.com/watch?v=4mdTaafiPfI

OFFENSIVE DRILLS

HOW TO CRADLE A BALL

https://www.youtube.com/watch?v=VUaWghgMZm4

B.E.E.F Shooting by Taylor Cummings

https://www.youtube.com/watch?v=WgxxUoE9Xiw

Albany vs Stoney Brook Zone defense

https://www.youtube.com/watch?v=OTZDYafhtKY