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Athletes In Training

Athletes In Training

Athletes In Training

Football is a demanding sport that requires a great deal of discipline, hard work, and a will to succeed. The cornerstones of our program are Attitude, Investment, and Training.  When joining AIT, your athlete will gain valuable skills and confidence that will translate on the field. In addition to enhancing your child's athleticism, AIT also cultivates lifelong friendships with athletes from all over Western Pennsylvania. 

AIT offers group training, personal training and 7v7 Teams in multiple age groups. Additional information about our programs are detailed below. 

Benefits of Training at AIT

Mentorship 
Our coaches and staff mentor our athletes for success on the field, success in the classroom, and supporting their communities through community service. In order to participate in our program, AIT athletes must maintain passing grades in the classroom. We provide resources for students who are struggling with academics including tutoring recommendations and SAT/ACT prep. As a team, AIT athletes participate in community service efforts throughout Western Pennsylvania. 

Competition
AIT trains Western Pennsylvania's premier athletes. Many of our athletes have been recruited to compete at the collegiate level. When training at AIT, your athlete will be training with some of the area's top players. Although winning is always an objective, we believe attitude and investment as the core of what our program is about will help your student-athlete succeed beyond the field. 

Position Skills Training and Football Development
Our workouts are structured into phases:
1. Positional Skill Development
2. Speed and Agility Development
3. Testing and Mobility Training

Exposure
7v7 provides a unique recruiting opportunity for high school players. Many 7v7 tournaments have college scouts where players are evaluated. Teams also have the opportunity to schedule college visits. In addition to in person exposure at tournaments, AIT coaches and staff help the players effectively use social media to promote themselves as a next-level athlete. 

For more information about our 7v7 and training programs, click here to email us. 

7 v 7 Program

Club 7v7 is growing and gaining popularity all around the USA. 7v7 football acts as a confidence builder and networking tool while enhancing football fundamentals. It provides players the opportunity to travel around the USA, compete against athletes from different states and gain valuable experience.

7v7 is primarily geared toward skill positions. 7v7  tournaments are generally pool play in a round robin format. Games are played with a 30-minute running clock on 40-yard fields with an additional 10 yards for the end zone. There is no tackling allowed, with one or two-hand contact stopping the play. 

For the high school level athletes, 7v7 has become a huge recruiting tool in college recruiting. Most tournaments will have scouts who evaluate players' athleticism.  Scheduled team college visits may also be available. 

AIT currently fields 7v7 teams for ages 13U, 15U and 18U. 

For more information about our 7v7 program, click here to email us. 

Training Program

AIT offers speed and agility workouts to improve the performance of our athletes. Our training is geared toward athletes who are committed to enhancing their skills. Our football specific drills help to improve acceleration, deceleration, foot speed, quickness and change of direction. Speed and agility workouts help our athletes increase their speed on the field and raise their game to the next level. 

AIT offers speed and agility training for middle school, high school and college age athletes. Group and individual sessions are offered.  

For more information about our training program, click here to email us. 

Contact

Athletes In Training
 
   

Email: [email protected]

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