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Skills & Training

US Lacrosse Basic Skills Videos

These are must know and must perform skills in order to play lacrosse on any level. 

Ground Balls





Lindsey Munday - 8m shooting tips.  (4 time National Champion Player at Northwestern University/ Head Coach USC Lady Trojans Lacrosse team)


Tryouts and in season practice is too late to make a huge difference in the way stick work progresses for a player. These are basic Wall Ball drills for every player who wants to improve their basic stick work, hand eye coordination, and ball control. 

Wall Ball - US Lacrosse - Video 1

Wall Ball - University of Denver - Women's Lacrosse Team - Video #1

Wall Ball - Univ of Denver - Video #2

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