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RunFastJumpHigh Soccer

RunFastJumpHigh Soccer

Summer 2023 Schedule - Pittsburgh (North)

Fall Programming at Diesel Sports


High Intensity Footskills Training – HiFT – Ages 10-15 - September 10- October 29

Sunday 8:00 – 9:00 AM - $150


Speed, Agility and Quickness meets Footskills – Many players today struggle with the finer technical components in the game as a result of improper balance and body shape.  This is a unique Hybrid approach to training that has been created/developed for the most advanced players.

Technical Footskills Foundation – Ages 6-9 – September 10- October 29

Sunday 9:00 – 10:00 AM - $150


This course is designed to expose the athletes to the necessary ball handling skills used in dribbling, passing/receiving, and finishing. The overall focus is on individual improvement in mastering the fundamental skills that make players successful. Each player will spend a majority of the time with a ball by themselves or with a partner.  Each player should expect to get 5000-6000 touches during this session.  The training will start with ball manipulation using all surfaces of the foot.  Players will learn 1v1 moves in a progressive session starting with no pressure or passive pressure ending in full pressure 1v1 or small sided games

Speed and Multi-Directional Movement for Multiple Sports - Ages 8-14 - September 10- October 29

Sunday 10:00 – 11:00 AM - $150

The Speed and Multi-Directional Movement Training program is designed to enhance athletes' agility, speed, quickness, and overall movement skills across multiple sports. This comprehensive training regimen focuses on improving athletes' ability to change directions rapidly, accelerate explosively, and react swiftly to dynamic game situations. By incorporating a variety of sport-specific drills and exercises, this program aims to optimize athletic performance and give athletes a competitive edge in their respective sports including baseball, softball, basketball, soccer, lacrosse, football, rugby, tennis, and more.

Sports Performance Credentials:

Master Personal Trainer
Certified Speed, Agility, and Quickness Coach
Certified Biomechanics Specialist
Certified Core Conditioning Specialist
Certified Functional Training Specialist

Certified Group Fitness Instructor


Location:         Diesel Sports Complex, 9043 Marshall Road, Cranberry Twp, PA 16066

Private and Small Group Training by appointment only:

Tuesday - Thursdays 4:00 - 8:00 pm 
Saturdays and Sundays by Appointment

[email protected] for availability

Private and Small Group Training

Available by appointment only contact: [email protected]


RunFastJumpHigh Soccer
305 Cottingham Cir 
Cranberry Twp, Pennsylvania 16066

Phone: 412-585-1112
Email: [email protected]

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