2 Programs are offered in a group setting; Speed, Agility, and Quickness and Fitness Test Preparation
Individual and small group training groups are also available upon request.
Speed, agility, and quickness are some of the most significant, and visible, components of athletic success. An improvement in the ability to react quickly, apply significant force rapidly in the appropriate direction, and to redirect that force if needed is the ultimate goal of a program to improve speed, agility, and quickness.
A carefully designed program that addresses these factors of athleticism significantly improves overall performance and reduces the risk of injury. Speed, agility, and quickness all involve learned motor skills. Although the magnitude of proficiency will vary with each individual, learning the efficient and effective execution of these skills can improve overall athletic ability.
Speed, agility, and quickness training is essential for all sports including soccer, tennis, basketball, baseball/softball, football, and lacrosse.
Each session will include proper warm-up, speed and agility drills, core conditioning, and cool down. Each session is designed by a nationally certified Speed, Agility, and Quickness instructor.
Speed, Agility and Quickness -Wednesday
Ages 7-9, 5:00 - 6:00 pm
Ages 10-14, 6:15 - 7:15 pm
June 21 - August 9, 2023
Speed Training:
- Balance, coordination and Agility
- Footwork - Fast Feet Coordination
- Multi-directional Movement
- Stop and Start Efficiency
- Acceleration and Deceleration
- Jumping, Leaping and Bounding
- Straight Ahead Speed (power)
-Core Conditioning
Attention: High School and College Players
Fitness Test Prep -Wednesday
7:15 - 8:15 pm
June 21 - August 9, 2023
Fitness Test Preparation (Developed for High School and College Players)
- Beep Test
- Shuttle Runs
- Timed Mile
- Yoyo
- T - Test, Y-Drill, Box Test, Arrowhead
- etc. etc.
- Core Conditioning
-All sessions custom-designed based on several collegiate program summer fitness assignments*
Graham Park
Cranberry Twp, PA 16066
Current Fee for 8 Week Program $150
[email protected] for details.
Refund Policy: Please review your schedule prior to registering, if you are not able to meet the sessions based on your schedule we will not be able to issue a refund. Relocations, extended medical conditions and/or other unforeseen circumstances will be handled on a case by case basis and in most cases a credit towards future programs may be issued.