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RunFastJumpHigh Soccer

RunFastJumpHigh Soccer

Speed, Agility and Quickness - High School College Fitness Test Prep

2 Programs are offered in a group setting; Speed, Agility, and Quickness and Fitness Test Preparation

Individual and small group training groups are also available upon request.


What are the most important skills to learn for any sport? 

Speed and agility, of course! 

For every sport from baseball/sofball to soccer, football, lacrosse to  to rugby and everything in between, movement and speed drills are endlessly important to be able to enhance your performance. 

Diesel Sports Complex‚Äôs Speed and Multi-Directional Movement Program allows young athletes to improve their agility, speed, quickness, and overall movement skills; something that can be translated across multiple different sports. 

Speed, agility, and quickness are some of the most significant, and visible, components of athletic success. An improvement in the ability to react quickly, apply significant force rapidly in the appropriate direction, and redirect that force if needed is the ultimate goal of a program to improve speed, agility, and quickness.

A carefully designed program that addresses these factors of athleticism significantly improves overall performance and reduces the risk of injury. Speed, agility, and quickness all involve learned motor skills. Although the magnitude of proficiency will vary with each individual, learning the efficient and effective execution of these skills can improve overall athletic ability. 

Each session will include proper warm-up, speed, and agility drills, footwork, biomechanics, technique, and cool down.  Each session is designed by a nationally certified Speed, Agility, and Quickness instructor.

The program will give your young athlete (ages 8-14) many sport-specific drills to allow them to grow in their respective sports and give them a competitive advantage. 

Dates and Times:

Ages 10-16

Weekly Training Sessions - 8 weeks

To register your athlete, click the link below!

*The training will be outside when the temperature is above 35 degrees and dry, if the temps are below 35 or it is cold and wet, the group will move inside.  Please plan accordingly each week.

[email protected] for details.

Refund Policy:  Please review your schedule prior to registering, if you are not able to meet the sessions based on your schedule we will not be able to issue a refund.  Relocations, extended medical conditions and/or other unforeseen circumstances will be handled on a case by case basis and in most cases a credit towards future programs may be issued. 

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