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RunFastJumpHigh Soccer

RunFastJumpHigh Soccer

Speed, Agility and Quickness - Program Overview and Session Details

Speed, agility, and quickness are some of the most significant, and visible, components of athletic success. An improvement in the ability to react quickly, apply significant force rapidly in the appropriate direction, and to redirect that force if needed is the ultimate goal of a program to improve speed, agility, and quickness.

A carefully designed program that addresses these factors of athleticism significantly improves overall performance and reduces the risk of injury. Speed, agility, and quickness all involve learned motor skills. Although the magnitude of proficiency will vary with each individual, learning the efficient and effective execution of these skills can improve overall athletic ability. 

Speed, agility and quickness training is essential for all sports including soccer, tennis, basketball, baseball/softball, football and lacrosse.

Each session will include proper warm-up, speed and agility drills, core conditioning and cool down.  Each session is designed by a nationally certified Speed, Agility and Quickness instructor.


Speed, Agility and Quickness -Wednesday Starting June 20 5:30-6:30 PM Birth Year 2010-2003

Graham Park Field E
Cranberry Twp, PA

Current Fee for 8 Week Program $125

[email protected] for details.

No refunds:  Please review your schedule prior to registering, if you are not able to meet the sessions based on your schedule we will not be able to issue a refund.  Relocations, extended medical conditions and/or other unforeseen circumstances will be handled on a case by case basis and in most cases a credit towards future programs may be issued. 


RunFastJumpHigh Soccer
305 Cottingham Cir 
Cranberry Twp, Pennsylvania 16066

Phone: 412-585-1112
Email: [email protected]

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