Website Manager

RunFastJumpHigh Soccer

RunFastJumpHigh Soccer

Speed, Agility and Quickness - High School College Fitness Test Prep

2 Programs are offered in a group setting; Speed, Agility, and Quickness and Fitness Test Preparation

Individual and small group training groups are also available upon request.

Speed, agility, and quickness are some of the most significant, and visible, components of athletic success. An improvement in the ability to react quickly, apply significant force rapidly in the appropriate direction, and to redirect that force if needed is the ultimate goal of a program to improve speed, agility, and quickness.

A carefully designed program that addresses these factors of athleticism significantly improves overall performance and reduces the risk of injury. Speed, agility, and quickness all involve learned motor skills. Although the magnitude of proficiency will vary with each individual, learning the efficient and effective execution of these skills can improve overall athletic ability. 

Speed, agility, and quickness training is essential for all sports including soccer, tennis, basketball, baseball/softball, football, and lacrosse.

Each session will include proper warm-up, speed and agility drills, core conditioning, and cool down.  Each session is designed by a nationally certified Speed, Agility, and Quickness instructor.

Speed, Agility and Quickness -Wednesday 
Ages 7-9, 5:00 - 6:00 pm
Ages 10-14, 6:15 - 7:15 pm
June 21 - August 9, 2023

Speed Training:
- Balance, coordination and Agility
- Footwork - Fast Feet Coordination
- Multi-directional Movement
- Stop and Start Efficiency
- Acceleration and Deceleration
- Jumping, Leaping and Bounding
- Straight Ahead Speed (power)
-Core Conditioning

Attention: High School and College Players

Fitness Test Prep -Wednesday 
7:15 - 8:15 pm
June 21 - August 9, 2023

Fitness Test Preparation (Developed for High School and College Players)
- Beep Test
- Shuttle Runs
- Timed Mile
- Yoyo
- T - Test, Y-Drill, Box Test, Arrowhead
- etc. etc.
- Core Conditioning 

-All sessions custom-designed based on several collegiate program summer fitness assignments*

Graham Park
Cranberry Twp, PA 16066

Current Fee for 8 Week Program $150

[email protected] for details.

Refund Policy:  Please review your schedule prior to registering, if you are not able to meet the sessions based on your schedule we will not be able to issue a refund.  Relocations, extended medical conditions and/or other unforeseen circumstances will be handled on a case by case basis and in most cases a credit towards future programs may be issued. 


RunFastJumpHigh Soccer
305 Cottingham Cir 
Cranberry Twp, Pennsylvania 16066

Phone: 412-585-1112
Email: [email protected]

Copyright © 2023 Run Fast Jump High  |  Privacy Statement |  Terms Of Use |  License Agreement |  Children's Privacy Policy  Log In