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RunFastJumpHigh Soccer

RunFastJumpHigh Soccer

Team Training - Group Training - Pittsburgh Area - Contact [email protected]

Is your son/daughter playing club soccer and training One or Two times per week? Are you looking or supplemental training in a team or small group setting?

Are you playing D4 just to get more soccer? Why not use the time to get real training?

Most club and travel teams train 1-2 times per week and play games on weekends.  US Soccer is leveraging a minimum 4:1 Training: Game ratio with the National Teams and Development Academy Teams, and US Club's Player First Model with it's ENPL and NPL Member Clubs maintain the same 4:1 ratio.

RunfastjumpHigh Performance Training provides players with the opportunity to work with one of the areas top trainers and long time Club Director in a customized program designed to accelerate player development.  This program typically trains once per week and is *club agnostic.  The sessions are designed to supplement/support your clubs training with additional Elite-Level training.  A typical program follows an 8-week microcycle and may include the following:

* Footskills and 1v1 Moves
* Small Group games focused on typical development topics and Technical Proficiency
* Speed, Agility and Quickness
* Plyometrics and Core Conditioning
* Soccer Specific Fitness
* Traditional Scrimmage will be replaced with free play in an unrestricted manner which allows players to be more creative and problem solve on their own.

Training sessions would emulate a typical session that one may experience with their club and will complement and support the training by their club.  There will be no teams in this program so groups can me made up of multiple ages and be either boys, girls, or Co-ed.

Training Groups -
- U8-U10 - Players born 2012-2009
- U11-U12 - Players born 2008-2007
- U13-U14 - Players born 2006-2005

8 week cycle - $150
To learn more or to create a specific group, contact [email protected]

Programs to be announced Fall/Winter 2018.

*This Program is not affiliated or limited to any club and is open to all players, this is not a recruiting environment.



RunFastJumpHigh Soccer
305 Cottingham Cir 
Cranberry Twp, Pennsylvania 16066

Phone: 412-585-1112
Email: [email protected]

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