NUTRITION  TIPS  FOR  BSC  PLAYERS

Registered dietician and nutritionist Andres Ayesta recently spoke to our players about the importance of what they are eating and drinking before practice and games.  Here are some of the key takeaways:

AN  IDEAL  PLATE  FOR  SOCCER  PLAYERS  

Vive Nutrition was born from an effort to change the way we see nutrition.  It was created to provide evidence-based information to consumers to help them make informed decisions about their food choices with the ultimate goal of improving their overall life performance.  Andres Ayesta is a sports dietitian / nutritionist for the Applied Science and Performance Institute (ASPI) where he currently serves as Director of Sports Nutrition, coordinating proper fueling of elite and professional athletes.  

For information on nutrition services, online coaching, or customized meal plans go to https://www.vive-nutrition.com/

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