What are healthy carbohydrates?
Why are carbohydrates important?
What are the carbohydrates recommendation for your athlete?
Find out here: Food is Fuel
How much fluid should your athlete consume?
What are healthy ways to stay hydrated?
Find out here: Hydrate to Prevent and Perform
Other Helpful Links:
Feeding Your Child Athlete
Sport Nutrition for Young Athlete
Feeding the Young Athlete