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9

Jul, 2023

Fall Footskills Training at Diesel Sports Complex

Program Descriptions:

High Intensity Footskills Training – HiFT – Ages 10-15 - September 10- October 29

Sunday 8:00 – 9:00 AM - $150

Speed, Agility and Quickness meets Footskills – Many players today struggle with the finer technical components in the game as a result of improper balance and body shape. This is a unique Hybrid approach to training that has been created/developed for the most advanced players.

The Group will be split into small groups. The sessions will be designed to improve first-touch to set up a shot, pass or dribble. There will be a lot of one player/one ball and small group activities. The Players will be challenged to execute proper technique and body position after performing multidirectional patterns, agility drills, balance and coordination exercises.

Technical Footskills Foundation – Ages 6-9 – September 10- October 29

Sunday 9:00 – 10:00 AM - $150

This course is designed to expose the athletes to the necessary ball handling skills used in dribbling, passing/receiving, and finishing. The overall focus is on individual improvement in mastering the fundamental skills that make players successful. Each player will spend a majority of the time with a ball by themselves or with a partner. Each player should expect to get 5000-6000 touches during this session. The training will start with ball manipulation using all surfaces of the foot. Players will learn 1v1 moves in a progressive session starting with no pressure or passive pressure ending in full pressure 1v1 or small sided games.