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RunFastJumpHigh Soccer

RunFastJumpHigh Soccer

Mental Game*New

New - Mental Game - Mental Training Workshops - in Person and Virtual

[email protected] for details

Guided Small Group and Individual Plans Available 

Work with Trainers and Coaches with Sports Psychology Certifications and Mental Fitness Training. 

Program Highlights:

  • Mindset development and goal setting: Helping athletes understand their thoughts and beliefs, and teaching them how to set specific and measurable performance goals.
  • Mental toughness and resilience: Fostering mental toughness to overcome obstacles and maintain focus during tough moments.

  • Visualization and imagery techniques: Helping athletes develop the skill of visualizing success and using mental imagery to improve their performance.

  • Concentration and focus: Improving an athlete's ability to concentrate on task-relevant cues and eliminate distractions.

  • Relaxation and stress management: Assisting athletes in managing stress and learning to relax and recharge their mental batteries.

  • Confidence and self-esteem: Building confidence and self-esteem through positive affirmations and self-talk, and developing an unshakeable belief in oneself.

  • Performance-enhancing routines: Teaching athletes how to establish routines and rituals that help them perform at their best.

  • Performance feedback and self-reflection: Encouraging athletes to reflect on their performance and use feedback to improve future performance.

  • Goal Setting: setting and tracking strategies to establish, plan and manage goal achievement. Goal Setting also available as a stand alone module.

[email protected] for details
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