New - Mental Game - Mental Training Workshops - in Person and Virtual

[email protected] for details

Guided Small Group and Individual Plans Available 

Work with Trainers and Coaches with Sports Psychology Certifications and Mental Fitness Training. 

Program Highlights:

• Mindset development and goal setting: Helping athletes understand their thoughts and beliefs, and teaching them how to set specific and measurable performance goals.
  
• Mental toughness and resilience: Fostering mental toughness to overcome obstacles and maintain focus during tough moments.
  
  
• Visualization and imagery techniques: Helping athletes develop the skill of visualizing success and using mental imagery to improve their performance.
  
  
• Concentration and focus: Improving an athlete's ability to concentrate on task-relevant cues and eliminate distractions.
  
  
• Relaxation and stress management: Assisting athletes in managing stress and learning to relax and recharge their mental batteries.
  
  
• Confidence and self-esteem: Building confidence and self-esteem through positive affirmations and self-talk, and developing an unshakeable belief in oneself.
  
  
• Performance-enhancing routines: Teaching athletes how to establish routines and rituals that help them perform at their best.
  
  
• Performance feedback and self-reflection: Encouraging athletes to reflect on their performance and use feedback to improve future performance.
  
  
• Goal Setting: setting and tracking strategies to establish, plan and manage goal achievement. Goal Setting also available as a stand alone module.