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FIFA 11

The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older.

The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players.

The programme should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 20 minutes to complete. Prior to matches, only the running exercises (parts 1 and 3) should be performed.

FIFA 11 HOMEPAGE

FIFA 11 MANUAL

FIFA 11 VIDEO

HELPFUL LINKS

Santa Monica Sports Medicine Research Foundation (PEP - PREVENT injury and ENHANCE PERFORMANCE)

VIDEOS

7 exercises you can perform at home to prevent ACL injury - With Alli Krieger