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Performance Central


Individual attention dedicated to achieving your personal goals.

Personal Training is the best environment to get specific with your training needs.  Engage with our professionals to identify your training points and create an action plan to achieve!  

Motivation to jump start a routine

Improve function to move better / reduce injury

Achieve fitness goals - leaner, stronger, more fit

Enhance performance of other activities:   running, swimming, racing, etc


1-on-1 Personal Training

  • Dedicated attention to personal needs
  • Flexible appointment scheduling
  • Motivated training
  • 30 and 60 minute sessions


Partner / Semi-Private Personal Training

  • Individual attention during sessions
  • Enjoy having a partner or friends training by your side!
  • Flexible appointment scheduling
  • Small group training rates
  • 30 and 60 minute sessions