PA Crew Soccer Academy's very own Nationally Licensed Speed, Quickness, and Agility Specialist has developed a soccer specific program for all of our PA Crew Soccer Academy teams. All PA Crew teams incorporate this specialized program into every training session to enhance the development of each individual player and to provide the best possible training.
Speed, agility, and quickness are some of the most significant, and visible, components of athletic success. An improvement in the ability to react quickly, apply significant force rapidly in the appropriate direction, and to redirect that force if needed is the ultimate goal of a program to improve speed, agility, and quickness.
A carefully designed program that addresses these factors of athleticism significantly improves overall performance and reduces the risk of injury. Speed, agility, and quickness all involve learned motor skills. Although the magnitude of proficiency will vary with each individual, learning the efficient and effective execution of these skills can improve overall athletic ability.
PA Crew Academy incorporates a Speed, Agility and Quickness curriculum into each of our teams overall training program. These programs have been designed and targeted to the unique needs of each age group using materials and training from a Nationally Certified Speed, Agility and Quickness Specialist.
If interested in finding out more about our Speed, Agility, and Quickness Program contact PA Crew Soccer Academy's Nationally Licensed Specialist.
Rich Hackenberg: mailto:Rich@crewsoccer.org